If fitness is one of your new year resolutions then becoming active through working out is a journey that transcends any physical limitations and is accessible to everyone, regardless of ability. Whether you have a disability or not, the path […]
January is Cervical Cancer Awareness Month, and it’s the perfect time to remind ourselves of something truly important, our health because it truly matters. Not just our own, but the health of the people we love – our mothers, sisters, […]
The dawn of a new year is a unique and powerful moment, filled with promise and fresh beginnings. It carries an inherent magic—an opportunity to reset, realign, and embark on a path toward a better version of oneself. However, many […]
As the final days of 2024 draw near, Sam sat by the window of his apartment, watching the evening sky transform from hues of pink and orange to deep blue. The city was buzzing with the energy of the holidays, […]
The festive season is here, bringing with it joy, family gatherings, and the pressure to spend. For many, December is a month of celebration but it can also be a financial trap that leaves people struggling through January. However, with […]
Sarah remembers that day vividly. The bruises on her arms had barely healed when she first heard about the 16 Days of Activism Against Gender-Based Violence. She had been in an abusive relationship for years, feeling trapped and unheard. But […]
Brenda leaned against the clinic’s wall, clutching the slip of paper that held her test results. She was 19, vibrant, and full of dreams, or so she thought. The word “positive” blurred before her eyes, and her world crumbled. Growing […]
In recent years, femicide—a term that underscores the killing of women and girls due to their gender has become a pressing issue in Kenya. The country has seen an alarming rise in cases of gender-based violence (GBV), culminating in the […]
In the heart of Nairobi’s Mathare slums, where rusty tin roofs huddled together like neglected dreams, lived a young man named Brian. At 17, life for him was a far cry from anything resembling hope. His family, like many others […]
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